Front military 2024 press machine


Front military 2024 press machine, shoulder press on Smith machine push up fast and pull it down slow in front of you to about shoulder height or 90 . targets front and mid delts. if you want to target rear and mid delts than pull it 2024

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Front military 2024 press machine

shoulder press on Smith machine push up fast and pull it down slow in front of you to about shoulder height or 90 . targets front and mid delts. if you want to target rear and mid delts than pull it

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Product Name: Front military 2024 press machine
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