Treadmill 2024 soccer workout
Treadmill 2024 soccer workout, 30 MIN D1 SOCCER CONDITIONING tredmill run Repeat 2 times Incline 1.0 Jog 10 min 6.5 mph Rest 2 min 3 4 mph Sprint 1 min 8 10 mph go at your own pace these are just ranges for 2024
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Treadmill 2024 soccer workout
30 MIN D1 SOCCER CONDITIONING tredmill run Repeat 2 times Incline 1.0 Jog 10 min 6.5 mph Rest 2 min 3 4 mph Sprint 1 min 8 10 mph go at your own pace these are just ranges for
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